Why am I tired all the time?
08.06.2025 01:07
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
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8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
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11. Get your Testosterone levels checked.
- Fish & Poultry
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
- Raw dairy
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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13. Don't listen to sad music.
3. Stop eating late at night
4. Drink at least 3l of water daily.
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They don’t know why though.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
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12. Eat plenty of whole, high-quality foods:
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2. Don’t drink coffee after 1 pm.
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- Fruits
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
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- Red meat
- Honey
Your gut health is responsible for producing energy.